Valentine's Day has come and gone with all the world abuzz with red. Red roses, red hearts, red candy, the list could go on and on. But red isn't the personal domain of this one holiday. February is also American Heart month and we can celebrate with red plant foods. They are a great way …
Last week I bought two butternut squash at our local Aldi store. They've just been sitting on my kitchen bureau, waiting for me to catch some inspiration. I like to center my meals around some kind of starch--either a whole grain, potato or a starchy veggie like these squashes. And it had been awhile since …
HEALTH BITES 